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Carbs in Mom's Best Naturals Blue Pom Wheat-fuls
Mom's Best Naturals Blue Pom Wheat-fuls (1 cup) contains 45g total carbs, 39g net carbs, 1g fat, 5g protein, and 210 calories.
Net Carbs
39 g
Fiber
6 g
Total Carbs
45 g
Protein
5 g
Fats
1 g
210 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 55g
Nutrient
Value
Calories
210 kCal
Total Carbs
45 g
Net Carbs
39 g
Fiber
6 g
Starch
-
Sugar
11 g
Sugar Alcohols
-
Protein
5 g
Fat
1 g
Monounsat. Fat
-
Polyunsat. Fat
0.5 g
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.8 mg
Magnesium
40 mg
Phosphorus
150 mg
Potassium
180 mg
Sodium
10 mg
Zinc
1.5 mg
Copper
0.2 mg
Folate
16 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
3 mg
Vitamin B6
0.2 mg
Vitamin B12
0.1 mcg
Vitamin D
0 mcg
Vitamin E
4 mg
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