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Special K Protein Flakes

Carbs in Kellogg's Special K Protein Flakes

Kellogg's Special K Protein Flakes (1.33 cup) contains 39g total carbs, 34g net carbs, 1.5g fat, 15g protein, and 210 calories.

  • Net Carbs

    34 g

  • Fiber

    5 g

  • Total Carbs

    39 g

  • Protein

    15 g

  • Fats

    1.5 g

210 cals

Nutritional Facts

  • Serving Size: 1.33 cup
  • Serving Weight: 59g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    39 g

    • Net Carbs

      34 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      8 g

    • Sugar Alcohols

      -

  • Protein

    15 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    130 mg

  • Iron

    18 mg

  • Potassium

    160 mg

  • Sodium

    260 mg

  • Folate

    115 mcg

  • Vitamin A

    0 mcg

  • Vitamin D

    2 mcg

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