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Bite Size Wheats, Frosted Maple & Brown Sugar Shredded

Carbs in Trader Joe's Bite Size Wheats, Frosted Maple & Brown Sugar Shredded

Trader Joe's Bite Size Wheats, Frosted Maple & Brown Sugar Shredded (1 cup dry) contains 52g total carbs, 46g net carbs, 1g fat, 5g protein, and 220 calories.

Net Carbs

46 g
Fiber

6 g
Total Carbs

52 g
Protein

5 g
Fats

1 g

220 cals

Quantity

Serving Size

Serving Size: 1 cup dry
Serving Weight: 60g

Nutrient

Value

Calories

220 kCal
Total Carbs

52 g
- Net Carbs
  
  46 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

0 mg
Iron

17.6 mg
Potassium

190 mg
Sodium

10 mg
Vitamin A

0 mcg
Vitamin C

0 mg