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Medjool Date, Fancy

Carbs in Trader Joe's Medjool Date, Fancy

Trader Joe's Medjool Date, Fancy (2 dates) contains 31g total carbs, 28g net carbs, 0g fat, 0.5g protein, and 110 calories.

  • Net Carbs

    28 g

  • Fiber

    3 g

  • Total Carbs

    31 g

  • Protein

    0.5 g

  • Fats

    0 g

110 cals

Nutritional Facts

  • Serving Size: 2 dates
  • Serving Weight: 80g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    31 g

    • Net Carbs

      28 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      27 g

    • Sugar Alcohols

      -

  • Protein

    0.5 g

  • Fat

    0 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    2 mg

  • Iron

    2 mg

  • Potassium

    190 mg

  • Sodium

    10 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    0 mg