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Carbs in Island Spring Extra Firm Tofu
Island Spring Extra Firm Tofu (4 oz) contains 3g total carbs, 1g net carbs, 9g fat, 15g protein, and 150 calories.
Net Carbs
1 g
Fiber
2 g
Total Carbs
3 g
Protein
15 g
Fats
9 g
150 cals
Nutritional Facts
- Serving Size: 4 oz
- Serving Weight: 114g
Nutrient
Value
Calories
150 kCal
Total Carbs
3 g
Net Carbs
1 g
Fiber
2 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
15 g
Fat
9 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
195 mg
Iron
1.1 mg
Sodium
0 mg
Vitamin A
0 mcg
Vitamin C
0 mg
