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Semi Boneless Ham

Carbs in Publix Semi Boneless Ham

Publix Semi Boneless Ham (3 oz) contains 1g total carbs, 1g net carbs, 13g fat, 12g protein, and 170 calories.

  • Net Carbs

    1 g

  • Fiber

    0 g

  • Total Carbs

    1 g

  • Protein

    12 g

  • Fats

    13 g

170 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 84g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    1 g

    • Net Carbs

      1 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    13 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4.5 g

    • Cholesterol

      50 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    0 mg

  • Iron

    0.7 mg

  • Sodium

    750 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    0 mg

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