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Ham and Cheese on Wheat Bread

Carbs in Simply To Go Ham and Cheese on Wheat Bread

Simply To Go Ham and Cheese on Wheat Bread (1 sandwich) contains 29g total carbs, 27g net carbs, 9g fat, 23g protein, and 280 calories.

Net Carbs

27 g
Fiber

2 g
Total Carbs

29 g
Protein

23 g
Fats

9 g

280 cals

Quantity

Serving Size

Serving Size: 1 sandwich
Serving Weight: 166g

Nutrient

Value

Calories

280 kCal
Total Carbs

29 g
- Net Carbs
  
  27 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  5 g
- Sugar Alcohols
  
  -
Protein

23 g
Fat

9 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  4 g
- Cholesterol
  
  60 mg
Glycemic Load

-

Supplemental

Value

Calcium

195 mg
Iron

2.7 mg
Sodium

1020 mg
Vitamin A

135 mcg
Vitamin C

1.8 mg