#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Sunflower Seeds, Raw Kernel Shelled

Carbs in Western Family Sunflower Seeds, Raw Kernel Shelled

Western Family Sunflower Seeds, Raw Kernel Shelled (1 oz) contains 6g total carbs, 4g net carbs, 14g fat, 6g protein, and 160 calories.

Net Carbs

4 g
Fiber

2 g
Total Carbs

6 g
Protein

6 g
Fats

14 g

160 cals

Quantity

Serving Size

Serving Size: 1 oz
Serving Weight: 28g

Nutrient

Value

Calories

160 kCal
Total Carbs

6 g
- Net Carbs
  
  4 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

14 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

26 mg
Iron

0.7 mg
Sodium

0 mg
Vitamin A

0 mcg
Vitamin C

0 mg