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Carbs in Ola-Ola Authentic Pounded Yam
Ola-Ola Authentic Pounded Yam (0.5 cup) contains 103g total carbs, 99g net carbs, 6g fat, 4g protein, and 470 calories.
Net Carbs
99 g
Fiber
4 g
Total Carbs
103 g
Protein
4 g
Fats
6 g
470 cals
Nutritional Facts
- Serving Size: 0.5 cup
- Serving Weight: 130g
Nutrient
Value
Calories
470 kCal
Total Carbs
103 g
Net Carbs
99 g
Fiber
4 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
4 g
Fat
6 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1.5 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
52 mg
Iron
1.4 mg
Sodium
50 mg
Vitamin A
0 mcg
Vitamin C
22.5 mg
