#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Verka Paneer Indian Cottage Cheese
Verka Paneer Indian Cottage Cheese (1 oz.) contains 1g total carbs, 1g net carbs, 7g fat, 7g protein, and 90 calories.
Net Carbs
1 g
Fiber
0 g
Total Carbs
1 g
Protein
7 g
Fats
7 g
90 cals
Nutritional Facts
- Serving Size: 1 oz.
- Serving Weight: 28g
Nutrient
Value
Calories
90 kCal
Total Carbs
1 g
Net Carbs
1 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
7 g
Fat
7 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
4.5 g
Cholesterol
20 mg
Glycemic Load
-
Supplemental
Value
Sodium
10 mg
Similar Foods
- Paneer Indian Cottage Cheese
- India On Platter Spicy Creamy Cottage Cheese Paneer Butter Masala
- Spinach With Cottage Cheese And Sauce Palak Paneer
- Natural Foods Matar-paneer Peas & Indian Home Style Cheese
- Indian Palak Paneer Creamed Spinach & Cheese With Rajmah Dal
- Palak Paneer Cottage Cheese In Spinach Sauce
- Mutter Paneer Cottage & Cheese Green Peas Curry
- Paneer Indian Style Cooking Cheese
- Indian Spiced Chickpea & Paneer Cheese Salad
- Palak Paneer Cottage Cheese In Creamy Spinach Sauce
