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Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce

Carbs in Sogel Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce

Sogel Fresh Cooked, Mussels, Clams, Shrimps, Scallops, Squid And Fish In A Classic American Sauce (1 cup) contains 7g total carbs, 5g net carbs, 5.5g fat, 35g protein, and 185 calories.

Net Carbs

5 g
Fiber

2 g
Total Carbs

7 g
Protein

35 g
Fats

5.5 g

185 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 250g

Nutrient

Value

Calories

185 kCal
Total Carbs

7 g
- Net Carbs
  
  5 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

35 g
Fat

5.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  115 mg
Glycemic Load

-

Supplemental

Value

Calcium

80 mg
Iron

1.8 mg
Potassium

10 mg
Sodium

930 mg