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Carbs in Specially Selected Coconut Top Crusted Flounder
Specially Selected Coconut Top Crusted Flounder (1 fillet) contains 9g total carbs, 8.5g net carbs, 6g fat, 9g protein, and 130 calories.
Net Carbs
8.5 g
Fiber
0.5 g
Total Carbs
9 g
Protein
9 g
Fats
6 g
130 cals
Nutritional Facts
- Serving Size: 1 fillet
- Serving Weight: 87g
Nutrient
Value
Calories
130 kCal
Total Carbs
9 g
Net Carbs
8.5 g
Fiber
0.5 g
Starch
-
Sugar
2 g
Sugar Alcohols
-
Protein
9 g
Fat
6 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
2 g
Cholesterol
30 mg
Glycemic Load
-
Supplemental
Value
Calcium
0 mg
Iron
0.5 mg
Potassium
130 mg
Sodium
210 mg
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