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Coconut Top Crusted Flounder

Carbs in Specially Selected Coconut Top Crusted Flounder

Specially Selected Coconut Top Crusted Flounder (1 fillet) contains 9g total carbs, 8.5g net carbs, 6g fat, 9g protein, and 130 calories.

Net Carbs

8.5 g
Fiber

0.5 g
Total Carbs

9 g
Protein

9 g
Fats

6 g

130 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 87g

Nutrient

Value

Calories

130 kCal
Total Carbs

9 g
- Net Carbs
  
  8.5 g
- Fiber
  
  0.5 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

9 g
Fat

6 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2 g
- Cholesterol
  
  30 mg
Glycemic Load

-

Supplemental

Value

Calcium

0 mg
Iron

0.5 mg
Potassium

130 mg
Sodium

210 mg