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Kaiser Roll

Carbs in From Our Bakery BJ's Kaiser Roll

From Our Bakery BJ's Kaiser Roll (1 roll) contains 36g total carbs, 34g net carbs, 1.5g fat, 7g protein, and 190 calories.

  • Net Carbs

    34 g

  • Fiber

    2 g

  • Total Carbs

    36 g

  • Protein

    7 g

  • Fats

    1.5 g

190 cals

Nutritional Facts

  • Serving Size: 1 roll
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    36 g

    • Net Carbs

      34 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    52 mg

  • Iron

    2.7 mg

  • Sodium

    400 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    0 mg

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