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Breakfast Muffins, Blueberry Ricotta

Carbs in South Beach Diet Breakfast Muffins, Blueberry Ricotta

South Beach Diet Breakfast Muffins, Blueberry Ricotta (1 package) contains 16g total carbs, 7g net carbs, 11g fat, 14g protein, and 190 calories.

Net Carbs

7 g
Fiber

9 g
Total Carbs

16 g
Protein

14 g
Fats

11 g

190 cals

Quantity

Serving Size

Serving Size: 1 package
Serving Weight: 84g

Nutrient

Value

Calories

190 kCal
Total Carbs

16 g
- Net Carbs
  
  7 g
- Fiber
  
  9 g
- Starch
  
  -
- Sugar
  
  5 g
- Sugar Alcohols
  
  -
Protein

14 g
Fat

11 g
- Monounsat. Fat
  
  6 g
- Polyunsat. Fat
  
  2.5 g
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  65 mg
Glycemic Load

-

Supplemental

Value

Calcium

160 mg
Iron

0.9 mg
Potassium

160 mg
Sodium

390 mg