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Carbs in Fresh Made Ryazhenka Baled Style Kefir
Fresh Made Ryazhenka Baled Style Kefir (7 tbsp) contains 9g total carbs, 8g net carbs, 8g fat, 10g protein, and 150 calories.
Net Carbs
8 g
Fiber
1 g
Total Carbs
9 g
Protein
10 g
Fats
8 g
150 cals
Nutritional Facts
- Serving Size: 7 tbsp
- Serving Weight: 0g
Nutrient
Value
Calories
150 kCal
Total Carbs
9 g
Net Carbs
8 g
Fiber
1 g
Starch
-
Sugar
7 g
Sugar Alcohols
-
Protein
10 g
Fat
8 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
5 g
Cholesterol
20 mg
Glycemic Load
-
Supplemental
Value
Calcium
351 mg
Iron
0 mg
Potassium
344 mg
Sodium
85 mg
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