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Sooji Wheat Semolina

Carbs in Suraj Sooji Wheat Semolina

Suraj Sooji Wheat Semolina (4 tbsp) contains 31g total carbs, 30g net carbs, 0.5g fat, 5g protein, and 140 calories.

  • Net Carbs

    30 g

  • Fiber

    1 g

  • Total Carbs

    31 g

  • Protein

    5 g

  • Fats

    0.5 g

140 cals

Nutritional Facts

  • Serving Size: 4 tbsp
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    31 g

    • Net Carbs

      30 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    0 mg

  • Iron

    0.4 mg

  • Sodium

    0 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    0 mg

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