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Vegetable Combinations (including Carrots, Broccoli, And/or Dark-green Leafy), Cooked, With Cheese Sauce

Carbs in Vegetable Combinations (including Carrots, Broccoli, And/or Dark-green Leafy), Cooked, With Cheese Sauce

Vegetable Combinations (including Carrots, Broccoli, And/or Dark-green Leafy), Cooked, With Cheese Sauce (1 cup) contains 22.2g total carbs, 16g net carbs, 6.4g fat, 9.4g protein, and 173 calories.

  • Net Carbs

    16 g

  • Fiber

    6.2 g

  • Total Carbs

    22.2 g

  • Protein

    9.4 g

  • Fats

    6.4 g

173 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 228g

Nutrient

Value

  • Calories

    173.3 kCal

  • Total Carbs

    22.2 g

    • Net Carbs

      16 g

    • Fiber

      6.2 g

    • Starch

      -

    • Sugar

      7.1 g

    • Sugar Alcohols

      -

  • Protein

    9.4 g

  • Fat

    6.4 g

    • Monounsat. Fat

      1.9 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      3.2 g

    • Cholesterol

      13.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    177.8 mg

  • Iron

    1.7 mg

  • Magnesium

    45.6 mg

  • Phosphorus

    193.8 mg

  • Potassium

    513 mg

  • Sodium

    1714.6 mg

  • Zinc

    1.4 mg

  • Copper

    0.1 mg

  • Selenium

    5 mcg

  • Folate

    75.2 mcg

  • Vitamin A

    408.1 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    2.1 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    56.3 mg

  • Vitamin D

    0.5 mcg

  • Vitamin K

    61.3 mcg

  • Vitamin E

    1.2 mg

  • Choline

    35.6 mg

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