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Mustard Greens, Cooked, Fat Added In Cooking

Carbs in Mustard Greens, Cooked, Fat Added In Cooking

Mustard Greens, Cooked, Fat Added In Cooking (1 cup, NS as to from fresh, frozen, or canned) contains 3.2g total carbs, 0.2g net carbs, 3.4g fat, 3.4g protein, and 50 calories.

  • Net Carbs

    0.2 g

  • Fiber

    2.9 g

  • Total Carbs

    3.2 g

  • Protein

    3.4 g

  • Fats

    3.4 g

50 cals

Nutritional Facts

  • Serving Size: 1 cup, NS as to from fresh, frozen, or canned
  • Serving Weight: 155g

Nutrient

Value

  • Calories

    49.6 kCal

  • Total Carbs

    3.2 g

    • Net Carbs

      0.2 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    3.4 g

  • Fat

    3.4 g

    • Monounsat. Fat

      1.2 g

    • Polyunsat. Fat

      1.4 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    111.6 mg

  • Iron

    1.1 mg

  • Magnesium

    21.7 mg

  • Phosphorus

    62 mg

  • Potassium

    302.3 mg

  • Sodium

    458.8 mg

  • Zinc

    0.2 mg

  • Copper

    0.1 mg

  • Selenium

    0.9 mcg

  • Folate

    108.5 mcg

  • Vitamin A

    511.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin C

    37.7 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    451.1 mcg

  • Vitamin E

    2.9 mg

  • Choline

    0.9 mg

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