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Yogurt, Vanilla, Low Fat, 11 Grams Protein Per 8 Ounce, Fortified With Vitamin D

Carbs in Yogurt, Vanilla, Low Fat, 11 Grams Protein Per 8 Ounce, Fortified With Vitamin D

Yogurt, Vanilla, Low Fat, 11 Grams Protein Per 8 Ounce, Fortified With Vitamin D (1 cup, (8 fl oz)) contains 33.8g total carbs, 33.8g net carbs, 3.1g fat, 12.1g protein, and 208 calories.

  • Net Carbs

    33.8 g

  • Fiber

    0 g

  • Total Carbs

    33.8 g

  • Protein

    12.1 g

  • Fats

    3.1 g

208 cals

Nutritional Facts

  • Serving Size: 1 cup, (8 fl oz)
  • Serving Weight: 245g

Nutrient

Value

  • Calories

    208.3 kCal

  • Total Carbs

    33.8 g

    • Net Carbs

      33.8 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      33.8 g

    • Sugar Alcohols

      -

  • Protein

    12.1 g

  • Fat

    3.1 g

    • Monounsat. Fat

      0.8 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      2 g

    • Cholesterol

      12.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    419 mg

  • Iron

    0.2 mg

  • Magnesium

    39.2 mg

  • Phosphorus

    330.8 mg

  • Potassium

    536.6 mg

  • Sodium

    161.7 mg

  • Zinc

    2 mg

  • Copper

    0 mg

  • Selenium

    12 mcg

  • Folate

    27 mcg

  • Vitamin A

    29.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    1.3 mcg

  • Vitamin C

    2 mg

  • Vitamin D

    2.9 mcg

  • Vitamin K

    0.3 mcg

  • Vitamin E

    0.1 mg

  • Choline

    36.8 mg

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