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Hard Roll

Carbs in Hard Roll

Hard Roll (1 small) contains 13.2g total carbs, 12.6g net carbs, 1.1g fat, 2.5g protein, and 73 calories.

Net Carbs

12.6 g
Fiber

0.6 g
Total Carbs

13.2 g
Protein

2.5 g
Fats

1.1 g

73 cals

Quantity

Serving Size

Serving Size: 1 small
Serving Weight: 25g

Nutrient

Value

Calories

73.3 kCal
Total Carbs

13.2 g
- Net Carbs
  
  12.6 g
- Fiber
  
  0.6 g
- Starch
  
  -
- Sugar
  
  0.4 g
- Sugar Alcohols
  
  -
Protein

2.5 g
Fat

1.1 g
- Monounsat. Fat
  
  0.3 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

23.8 mg
Iron

0.8 mg
Magnesium

6.8 mg
Phosphorus

25 mg
Potassium

27 mg
Sodium

136 mg
Zinc

0.2 mg
Copper

0 mg
Selenium

9.8 mcg
Folate

23.8 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.1 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.2 mcg
Vitamin E

0.1 mg
Choline

3.7 mg