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Spaghetti Squash

Carbs in Spaghetti Squash

Spaghetti Squash (1 cup, cooked) contains 10g total carbs, 7.8g net carbs, 3.3g fat, 1g protein, and 67 calories.

Net Carbs

7.8 g
Fiber

2.2 g
Total Carbs

10 g
Protein

1 g
Fats

3.3 g

67 cals

Quantity

Serving Size

Serving Size: 1 cup, cooked
Serving Weight: 160g

Nutrient

Value

Calories

67.2 kCal
Total Carbs

10 g
- Net Carbs
  
  7.8 g
- Fiber
  
  2.2 g
- Starch
  
  -
- Sugar
  
  3.9 g
- Sugar Alcohols
  
  -
Protein

1 g
Fat

3.3 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

33.6 mg
Iron

0.5 mg
Magnesium

17.6 mg
Phosphorus

22.4 mg
Potassium

182.4 mg
Sodium

336 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

0.5 mcg
Folate

12.8 mcg
Vitamin A

48 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

1.3 mg
Vitamin B6

0.3 mg
Vitamin B12

0.5 mcg
Vitamin C

5.4 mg
Vitamin D

0 mcg
Vitamin K

6.1 mcg
Vitamin E

1.2 mg
Choline

12 mg