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Cheese, Cottage, Salted, Dry Curd, Light N Lively Free Nonfat Cottage Cheese

Carbs in Cheese, Cottage, Salted, Dry Curd, Light N Lively Free Nonfat Cottage Cheese

Cheese, Cottage, Salted, Dry Curd, Light N Lively Free Nonfat Cottage Cheese (1 cup, dry type) contains 9.6g total carbs, 9.6g net carbs, 0.4g fat, 14.8g protein, and 103 calories.

  • Net Carbs

    9.6 g

  • Fiber

    0 g

  • Total Carbs

    9.6 g

  • Protein

    14.8 g

  • Fats

    0.4 g

103 cals

Nutritional Facts

  • Serving Size: 1 cup, dry type
  • Serving Weight: 145g

Nutrient

Value

  • Calories

    103 kCal

  • Total Carbs

    9.6 g

    • Net Carbs

      9.6 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      2.7 g

    • Sugar Alcohols

      -

  • Protein

    14.9 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      10.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    123.3 mg

  • Iron

    0.2 mg

  • Magnesium

    16 mg

  • Phosphorus

    272.6 mg

  • Potassium

    197.2 mg

  • Sodium

    1035.3 mg

  • Zinc

    0.7 mg

  • Copper

    0 mg

  • Selenium

    13.5 mcg

  • Folate

    13.1 mcg

  • Vitamin A

    2.9 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0.7 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    25.7 mg

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