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Cheese Cottage Nonfat Uncreamed Dry Large Or Small Curd

Carbs in Cheese Cottage Nonfat Uncreamed Dry Large Or Small Curd

Cheese Cottage Nonfat Uncreamed Dry Large Or Small Curd (1 cup (not packed)) contains 9.7g total carbs, 9.7g net carbs, 0.4g fat, 15g protein, and 104 calories.

  • Net Carbs

    9.7 g

  • Fiber

    0 g

  • Total Carbs

    9.7 g

  • Protein

    15 g

  • Fats

    0.4 g

104 cals

Nutritional Facts

  • Serving Size: 1 cup (not packed)
  • Serving Weight: 145g

Nutrient

Value

  • Calories

    104.4 kCal

  • Total Carbs

    9.7 g

    • Net Carbs

      9.7 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      2.7 g

    • Sugar Alcohols

      -

  • Protein

    15 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      10.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    124.7 mg

  • Iron

    0.2 mg

  • Magnesium

    16 mg

  • Phosphorus

    275.5 mg

  • Potassium

    198.7 mg

  • Sodium

    539.4 mg

  • Zinc

    0.7 mg

  • Copper

    0 mg

  • Selenium

    13.6 mcg

  • Folate

    13.1 mcg

  • Vitamin A

    3.5 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0.7 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    0 mg

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