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![Cheese, Cottage, Salted, Dry Curd, Friendship Nonfat Cottage Cheese](/_nuxt/img/403a51c.png)
Carbs in Cheese, Cottage, Salted, Dry Curd, Friendship Nonfat Cottage Cheese
Cheese, Cottage, Salted, Dry Curd, Friendship Nonfat Cottage Cheese (1 cup, dry type) contains 9.6g total carbs, 9.6g net carbs, 0.4g fat, 14.8g protein, and 103 calories.
Net Carbs
9.6 g
Fiber
0 g
Total Carbs
9.6 g
Protein
14.8 g
Fats
0.4 g
103 cals
Nutritional Facts
- Serving Size: 1 cup, dry type
- Serving Weight: 145g
Nutrient
Value
Calories
103 kCal
Total Carbs
9.6 g
Net Carbs
9.6 g
Fiber
0 g
Starch
-
Sugar
2.7 g
Sugar Alcohols
-
Protein
14.9 g
Fat
0.4 g
Monounsat. Fat
0.1 g
Polyunsat. Fat
0 g
Saturated Fat
0.2 g
Cholesterol
10.2 mg
Glycemic Load
-
Supplemental
Value
Calcium
123.3 mg
Iron
0.2 mg
Magnesium
16 mg
Phosphorus
272.6 mg
Potassium
197.2 mg
Sodium
1035.3 mg
Zinc
0.7 mg
Copper
0 mg
Selenium
13.5 mcg
Folate
13.1 mcg
Vitamin A
2.9 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
0.2 mg
Vitamin B6
0 mg
Vitamin B12
0.7 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
0 mcg
Vitamin E
0 mg
Choline
25.7 mg
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