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Cheese, Cottage, Salted, Dry Curd, Friendship Nonfat Cottage Cheese

Carbs in Cheese, Cottage, Salted, Dry Curd, Friendship Nonfat Cottage Cheese

Cheese, Cottage, Salted, Dry Curd, Friendship Nonfat Cottage Cheese (1 cup, dry type) contains 9.6g total carbs, 9.6g net carbs, 0.4g fat, 14.8g protein, and 103 calories.

  • Net Carbs

    9.6 g

  • Fiber

    0 g

  • Total Carbs

    9.6 g

  • Protein

    14.8 g

  • Fats

    0.4 g

103 cals

Nutritional Facts

  • Serving Size: 1 cup, dry type
  • Serving Weight: 145g

Nutrient

Value

  • Calories

    103 kCal

  • Total Carbs

    9.6 g

    • Net Carbs

      9.6 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      2.7 g

    • Sugar Alcohols

      -

  • Protein

    14.9 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      10.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    123.3 mg

  • Iron

    0.2 mg

  • Magnesium

    16 mg

  • Phosphorus

    272.6 mg

  • Potassium

    197.2 mg

  • Sodium

    1035.3 mg

  • Zinc

    0.7 mg

  • Copper

    0 mg

  • Selenium

    13.5 mcg

  • Folate

    13.1 mcg

  • Vitamin A

    2.9 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0.7 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    25.7 mg

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