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Waxgourd, (chinese Preserving Melon), Raw

Carbs in Waxgourd, (chinese Preserving Melon), Raw

Waxgourd, (chinese Preserving Melon), Raw (1 cup, cubes) contains 4g total carbs, 0.1g net carbs, 0.3g fat, 0.5g protein, and 17 calories.

Net Carbs

0.1 g
Fiber

3.8 g
Total Carbs

4 g
Protein

0.5 g
Fats

0.3 g

17 cals

Quantity

Serving Size

Serving Size: 1 cup, cubes
Serving Weight: 132g

Nutrient

Value

Calories

17.2 kCal
Total Carbs

4 g
- Net Carbs
  
  0.1 g
- Fiber
  
  3.8 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

0.5 g
Fat

0.3 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

25.1 mg
Iron

0.5 mg
Magnesium

13.2 mg
Phosphorus

25.1 mg
Potassium

7.9 mg
Sodium

146.5 mg
Zinc

0.8 mg
Copper

0 mg
Selenium

0.3 mcg
Folate

6.6 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.5 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

17.2 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

0 mg