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Waxgourd Chinese Preserving Melon Cooked Boiled Drained With Salt

Carbs in Waxgourd Chinese Preserving Melon Cooked Boiled Drained With Salt

Waxgourd Chinese Preserving Melon Cooked Boiled Drained With Salt (1 cup, cubes) contains 4.3g total carbs, 2.5g net carbs, 0.4g fat, 0.7g protein, and 19 calories.

  • Net Carbs

    2.5 g

  • Fiber

    1.8 g

  • Total Carbs

    4.3 g

  • Protein

    0.7 g

  • Fats

    0.4 g

19 cals

Nutritional Facts

  • Serving Size: 1 cup, cubes
  • Serving Weight: 175g

Nutrient

Value

  • Calories

    19.3 kCal

  • Total Carbs

    4.3 g

    • Net Carbs

      2.5 g

    • Fiber

      1.8 g

    • Starch

      -

    • Sugar

      2.1 g

    • Sugar Alcohols

      -

  • Protein

    0.7 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    31.5 mg

  • Iron

    0.7 mg

  • Magnesium

    17.5 mg

  • Phosphorus

    29.8 mg

  • Potassium

    8.8 mg

  • Sodium

    600.3 mg

  • Zinc

    1 mg

  • Copper

    0 mg

  • Selenium

    0.4 mcg

  • Folate

    7 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    18.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    4.9 mcg

  • Vitamin E

    0.1 mg

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