Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Waxgourd Chinese Preserving Melon Cooked Boiled Drained Without Salt

Carbs in Waxgourd Chinese Preserving Melon Cooked Boiled Drained Without Salt

Waxgourd Chinese Preserving Melon Cooked Boiled Drained Without Salt (1 cup, cubes) contains 5.3g total carbs, 3.6g net carbs, 0.4g fat, 0.7g protein, and 25 calories.

  • Net Carbs

    3.6 g

  • Fiber

    1.8 g

  • Total Carbs

    5.3 g

  • Protein

    0.7 g

  • Fats

    0.4 g

25 cals

Nutritional Facts

  • Serving Size: 1 cup, cubes
  • Serving Weight: 175g

Nutrient

Value

  • Calories

    24.5 kCal

  • Total Carbs

    5.3 g

    • Net Carbs

      3.6 g

    • Fiber

      1.8 g

    • Starch

      -

    • Sugar

      2.1 g

    • Sugar Alcohols

      -

  • Protein

    0.7 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    31.5 mg

  • Iron

    0.7 mg

  • Magnesium

    17.5 mg

  • Phosphorus

    29.8 mg

  • Potassium

    8.8 mg

  • Sodium

    187.3 mg

  • Zinc

    1 mg

  • Copper

    0 mg

  • Selenium

    0.4 mcg

  • Folate

    7 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    18.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    4.9 mcg

  • Vitamin E

    0.1 mg

Similar Foods