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Cheese Sauce

Carbs in Cheese Sauce

Cheese Sauce (1 cup) contains 13.3g total carbs, 13.1g net carbs, 36.3g fat, 25.1g protein, and 479 calories.

  • Net Carbs

    13.1 g

  • Fiber

    0.2 g

  • Total Carbs

    13.3 g

  • Protein

    25.1 g

  • Fats

    36.3 g

479 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 243g

Nutrient

Value

  • Calories

    478.7 kCal

  • Total Carbs

    13.3 g

    • Net Carbs

      13.1 g

    • Fiber

      0.2 g

    • Starch

      -

    • Sugar

      0.4 g

    • Sugar Alcohols

      -

  • Protein

    25.1 g

  • Fat

    36.3 g

    • Monounsat. Fat

      11.5 g

    • Polyunsat. Fat

      3.4 g

    • Saturated Fat

      19.5 g

    • Cholesterol

      92.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    755.7 mg

  • Iron

    0.9 mg

  • Magnesium

    46.2 mg

  • Phosphorus

    556.5 mg

  • Potassium

    345.1 mg

  • Sodium

    1198 mg

  • Zinc

    3.1 mg

  • Copper

    0.1 mg

  • Selenium

    16 mcg

  • Folate

    24.3 mcg

  • Vitamin A

    199.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.9 mcg

  • Vitamin C

    1.5 mg

  • Vitamin D

    2.4 mcg

  • Vitamin K

    2.2 mcg

  • Vitamin E

    0.2 mg

  • Choline

    12.4 mg

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