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Carbs in Lo Mein
Lo Mein (1 cup) contains 35g total carbs, 32g net carbs, 12.1g fat, 14.7g protein, and 310 calories.
Net Carbs
32 g
Fiber
3 g
Total Carbs
35 g
Protein
14.7 g
Fats
12.1 g
310 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 200g
Nutrient
Value
Calories
310 kCal
Total Carbs
35 g
Net Carbs
32 g
Fiber
3 g
Starch
-
Sugar
3 g
Sugar Alcohols
-
Protein
14.7 g
Fat
12.1 g
Monounsat. Fat
4.6 g
Polyunsat. Fat
3.8 g
Saturated Fat
2.7 g
Cholesterol
24 mg
Glycemic Load
-
Supplemental
Value
Calcium
36 mg
Iron
2.2 mg
Magnesium
36 mg
Phosphorus
156 mg
Potassium
334 mg
Sodium
492 mg
Zinc
1.6 mg
Copper
0.2 mg
Selenium
35.4 mcg
Folate
94 mcg
Vitamin A
10 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
4.4 mg
Vitamin B6
0.3 mg
Vitamin B12
0.2 mcg
Vitamin C
8.8 mg
Vitamin D
0.2 mcg
Vitamin K
29.8 mcg
Vitamin E
1.1 mg
Choline
35 mg
