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Calabaza (Spanish Pumpkin), Cooked

Carbs in Calabaza (Spanish Pumpkin), Cooked

Calabaza (Spanish Pumpkin), Cooked (1 cup, cubes) contains 13.4g total carbs, 8.6g net carbs, 0.5g fat, 1.8g protein, and 56 calories.

Net Carbs

8.6 g
Fiber

4.8 g
Total Carbs

13.4 g
Protein

1.8 g
Fats

0.5 g

56 cals

Quantity

Serving Size

Serving Size: 1 cup, cubes
Serving Weight: 166g

Nutrient

Value

Calories

56.4 kCal
Total Carbs

13.4 g
- Net Carbs
  
  8.6 g
- Fiber
  
  4.8 g
- Starch
  
  -
- Sugar
  
  5.5 g
- Sugar Alcohols
  
  -
Protein

1.8 g
Fat

0.5 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

43.2 mg
Iron

2.3 mg
Magnesium

38.2 mg
Phosphorus

58.1 mg
Potassium

340.3 mg
Sodium

259 mg
Zinc

0.3 mg
Copper

0.2 mg
Selenium

0.7 mcg
Folate

19.9 mcg
Vitamin A

1286.5 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.6 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

7 mg
Vitamin D

0 mcg
Vitamin K

26.4 mcg
Vitamin E

1.8 mg
Choline

16.3 mg