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Raisin Bran, Store Brands

Carbs in Raisin Bran, Store Brands

Raisin Bran, Store Brands (1 cup) contains 43.2g total carbs, 36.9g net carbs, 1.4g fat, 4.8g protein, and 180 calories.

  • Net Carbs

    36.9 g

  • Fiber

    6.3 g

  • Total Carbs

    43.2 g

  • Protein

    4.8 g

  • Fats

    1.4 g

180 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 56g

Nutrient

Value

  • Calories

    180.3 kCal

  • Total Carbs

    43.2 g

    • Net Carbs

      36.9 g

    • Fiber

      6.3 g

    • Starch

      -

    • Sugar

      16.5 g

    • Sugar Alcohols

      -

  • Protein

    4.8 g

  • Fat

    1.4 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    99.7 mg

  • Iron

    9.8 mg

  • Magnesium

    71.7 mg

  • Phosphorus

    198.8 mg

  • Potassium

    318.6 mg

  • Sodium

    299 mg

  • Zinc

    3.8 mg

  • Copper

    0.2 mg

  • Selenium

    2.7 mcg

  • Folate

    174.7 mcg

  • Vitamin A

    216.2 mcg

  • Vit B1 (Thiamin)

    0.8 mg

  • Vit B2 (Riboflavin)

    1 mg

  • Vit B3 (Niacin)

    8.7 mg

  • Vitamin B6

    1.1 mg

  • Vitamin B12

    3.1 mcg

  • Vitamin C

    1.4 mg

  • Vitamin D

    1 mcg

  • Vitamin K

    1.2 mcg

  • Vitamin E

    1.4 mg

  • Choline

    15.3 mg

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