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Instant Breakfast, Powder, Milk Added, Carnation Instant Breakfast

Carbs in Instant Breakfast, Powder, Milk Added, Carnation Instant Breakfast

Instant Breakfast, Powder, Milk Added, Carnation Instant Breakfast (1 cup) contains 31.9g total carbs, 31.7g net carbs, 4.6g fat, 13.5g protein, and 222 calories.

  • Net Carbs

    31.7 g

  • Fiber

    0.2 g

  • Total Carbs

    31.9 g

  • Protein

    13.5 g

  • Fats

    4.6 g

222 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 247g

Nutrient

Value

  • Calories

    222.3 kCal

  • Total Carbs

    31.9 g

    • Net Carbs

      31.7 g

    • Fiber

      0.3 g

    • Starch

      -

    • Sugar

      32.5 g

    • Sugar Alcohols

      -

  • Protein

    13.5 g

  • Fat

    4.6 g

    • Monounsat. Fat

      1.2 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      2.7 g

    • Cholesterol

      19.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    348.3 mg

  • Iron

    4.2 mg

  • Magnesium

    96.3 mg

  • Phosphorus

    333.5 mg

  • Potassium

    610.1 mg

  • Sodium

    219.8 mg

  • Zinc

    3.7 mg

  • Copper

    0.5 mg

  • Selenium

    10.6 mcg

  • Folate

    103.7 mcg

  • Vitamin A

    600.2 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    4.8 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.6 mcg

  • Vitamin C

    25.2 mg

  • Vitamin D

    2.7 mcg

  • Vitamin K

    29.6 mcg

  • Vitamin E

    3.1 mg

  • Choline

    82 mg

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