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Beef, Pot Roast, Braised Or Boiled, Lean Only Eaten, Arm Roast

Carbs in Beef, Pot Roast, Braised Or Boiled, Lean Only Eaten, Arm Roast

Beef, Pot Roast, Braised Or Boiled, Lean Only Eaten, Arm Roast (1 thin slice (approx 4-1/2 in. x 2-1/2 in. x 1/8 in.)) contains 0g total carbs, 0g net carbs, 2.3g fat, 6.7g protein, and 49 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    6.7 g

  • Fats

    2.3 g

49 cals

Nutritional Facts

  • Serving Size: 1 thin slice (approx 4-1/2 in. x 2-1/2 in. x 1/8 in.)
  • Serving Weight: 21g

Nutrient

Value

  • Calories

    49.4 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    6.7 g

  • Fat

    2.3 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.9 g

    • Cholesterol

      20.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    2.5 mg

  • Iron

    0.7 mg

  • Magnesium

    4.8 mg

  • Phosphorus

    48.1 mg

  • Potassium

    56.7 mg

  • Sodium

    47.5 mg

  • Zinc

    1.9 mg

  • Copper

    0 mg

  • Selenium

    6.2 mcg

  • Folate

    1.7 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.3 mcg

  • Vitamin E

    0.1 mg

  • Choline

    25.5 mg

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