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Beef, Pot Roast, Braised Or Boiled, Lean And Fat Eaten, Blade Roast

Carbs in Beef, Pot Roast, Braised Or Boiled, Lean And Fat Eaten, Blade Roast

Beef, Pot Roast, Braised Or Boiled, Lean And Fat Eaten, Blade Roast (1 thin slice (approx 4-1/2 in. x 2-1/2 in. x 1/8 in.)) contains 0g total carbs, 0g net carbs, 4.2g fat, 6g protein, and 64 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    6 g

  • Fats

    4.2 g

64 cals

Nutritional Facts

  • Serving Size: 1 thin slice (approx 4-1/2 in. x 2-1/2 in. x 1/8 in.)
  • Serving Weight: 21g

Nutrient

Value

  • Calories

    63.6 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    4.2 g

    • Monounsat. Fat

      1.8 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      1.7 g

    • Cholesterol

      19.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    2.5 mg

  • Iron

    0.6 mg

  • Magnesium

    4.2 mg

  • Phosphorus

    42.8 mg

  • Potassium

    51.5 mg

  • Sodium

    46.6 mg

  • Zinc

    1.6 mg

  • Copper

    0 mg

  • Selenium

    5.6 mcg

  • Folate

    1.5 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    0.4 mcg

  • Vitamin E

    0.1 mg

  • Choline

    22.8 mg

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