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Tofu

Carbs in Tofu

Tofu (1 .5 cup) contains 2.3g total carbs, 2g net carbs, 5.9g fat, 10g protein, and 94 calories.

  • Net Carbs

    2 g

  • Fiber

    0.4 g

  • Total Carbs

    2.3 g

  • Protein

    10 g

  • Fats

    5.9 g

94 cals

Nutritional Facts

  • Serving Size: 1 .5 cup
  • Serving Weight: 124g

Nutrient

Value

  • Calories

    94.2 kCal

  • Total Carbs

    2.3 g

    • Net Carbs

      2 g

    • Fiber

      0.4 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    5.9 g

    • Monounsat. Fat

      1.3 g

    • Polyunsat. Fat

      3.4 g

    • Saturated Fat

      0.9 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    434 mg

  • Iron

    6.7 mg

  • Magnesium

    37.2 mg

  • Phosphorus

    120.3 mg

  • Potassium

    150 mg

  • Sodium

    8.7 mg

  • Zinc

    1 mg

  • Copper

    0.2 mg

  • Selenium

    11 mcg

  • Folate

    18.6 mcg

  • Vitamin A

    5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg

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