#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Fish, Grouper, Mixed Species, Raw

Carbs in Fish, Grouper, Mixed Species, Raw

Fish, Grouper, Mixed Species, Raw (1 fillet) contains 0g total carbs, 0g net carbs, 2.6g fat, 50.2g protein, and 238 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    50.2 g

  • Fats

    2.6 g

238 cals

Nutritional Facts

  • Serving Size: 1 fillet
  • Serving Weight: 259g

Nutrient

Value

  • Calories

    238.3 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    50.2 g

  • Fat

    2.6 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      95.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    69.9 mg

  • Iron

    2.3 mg

  • Magnesium

    80.3 mg

  • Phosphorus

    419.6 mg

  • Potassium

    1251 mg

  • Sodium

    137.3 mg

  • Zinc

    1.2 mg

  • Copper

    0.1 mg

  • Selenium

    94.5 mcg

  • Folate

    23.3 mcg

  • Vitamin A

    111.4 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin B6

    0.8 mg

  • Vitamin B12

    1.6 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg