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Fish, Trout, Rainbow, Wild, Cooked, Dry Heat

Carbs in Fish, Trout, Rainbow, Wild, Cooked, Dry Heat

Fish, Trout, Rainbow, Wild, Cooked, Dry Heat (1 fillet) contains 0g total carbs, 0g net carbs, 8.3g fat, 32.8g protein, and 215 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

32.8 g
Fats

8.3 g

215 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 143g

Nutrient

Value

Calories

214.5 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

32.8 g
Fat

8.3 g
- Monounsat. Fat
  
  2.5 g
- Polyunsat. Fat
  
  2.6 g
- Saturated Fat
  
  2.3 g
- Cholesterol
  
  98.7 mg
Glycemic Load

-

Supplemental

Value

Calcium

123 mg
Iron

0.5 mg
Magnesium

44.3 mg
Phosphorus

384.7 mg
Potassium

640.6 mg
Sodium

80.1 mg
Zinc

0.7 mg
Copper

0.1 mg
Selenium

18.9 mcg
Folate

27.2 mcg
Vitamin A

21.5 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

8.3 mg
Vitamin B6

0.5 mg
Vitamin B12

9 mcg
Vitamin C

2.9 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

0 mg