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Bread Sticks, Hard

Carbs in Bread Sticks, Hard

Bread Sticks, Hard (1 small stick (approx 4-1/4 in. long)) contains 3.4g total carbs, 3.3g net carbs, 0.5g fat, 0.6g protein, and 21 calories.

Net Carbs

3.3 g
Fiber

0.2 g
Total Carbs

3.4 g
Protein

0.6 g
Fats

0.5 g

21 cals

Quantity

Serving Size

Serving Size: 1 small stick (approx 4-1/4 in. long)
Serving Weight: 5g

Nutrient

Value

Calories

20.6 kCal
Total Carbs

3.4 g
- Net Carbs
  
  3.3 g
- Fiber
  
  0.2 g
- Starch
  
  -
- Sugar
  
  0.1 g
- Sugar Alcohols
  
  -
Protein

0.6 g
Fat

0.5 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

1.1 mg
Iron

0.2 mg
Magnesium

1.6 mg
Phosphorus

6.1 mg
Potassium

6.2 mg
Sodium

32.9 mg
Zinc

0 mg
Copper

0 mg
Selenium

1.9 mcg
Folate

8.1 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.1 mcg
Vitamin E

0.1 mg
Choline

0.7 mg