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Perch, Floured Or Breaded, Fried

Carbs in Perch, Floured Or Breaded, Fried

Perch, Floured Or Breaded, Fried (1 oz, boneless, raw (yield after cooking)) contains 3.1g total carbs, 2.9g net carbs, 3g fat, 5.1g protein, and 61 calories.

  • Net Carbs

    2.9 g

  • Fiber

    0.2 g

  • Total Carbs

    3.1 g

  • Protein

    5.1 g

  • Fats

    3 g

61 cals

Nutritional Facts

  • Serving Size: 1 oz, boneless, raw (yield after cooking)
  • Serving Weight: 27g

Nutrient

Value

  • Calories

    61 kCal

  • Total Carbs

    3.1 g

    • Net Carbs

      2.9 g

    • Fiber

      0.2 g

    • Starch

      -

    • Sugar

      0.3 g

    • Sugar Alcohols

      -

  • Protein

    5.1 g

  • Fat

    3 g

    • Monounsat. Fat

      1.1 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      28.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    26.7 mg

  • Iron

    0.5 mg

  • Magnesium

    8.6 mg

  • Phosphorus

    55.4 mg

  • Potassium

    70.7 mg

  • Sodium

    141.5 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    4.5 mcg

  • Folate

    4.6 mcg

  • Vitamin A

    4.6 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    0.3 mg

  • Vitamin D

    0.7 mcg

  • Vitamin K

    1.3 mcg

  • Vitamin E

    0.1 mg

  • Choline

    19.3 mg

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