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Carbs in Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Roasted
Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Roasted (1 3 oz, ( 1 serving )) contains 0g total carbs, 0g net carbs, 5.7g fat, 22.4g protein, and 147 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
22.4 g
Fats
5.7 g
147 cals
Nutritional Facts
- Serving Size: 1 3 oz, ( 1 serving )
- Serving Weight: 85g
Nutrient
Value
Calories
147.1 kCal
Total Carbs
0 g
Net Carbs
0 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
22.4 g
Fat
5.7 g
Monounsat. Fat
2.8 g
Polyunsat. Fat
0.3 g
Saturated Fat
1.8 g
Cholesterol
60.4 mg
Glycemic Load
-
Supplemental
Value
Calcium
6 mg
Iron
2.6 mg
Magnesium
18.7 mg
Phosphorus
182.8 mg
Potassium
316.2 mg
Sodium
60.4 mg
Zinc
5.4 mg
Copper
0.1 mg
Selenium
25.5 mcg
Folate
7.7 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
3 mg
Vitamin B6
0.2 mg
Vitamin B12
2.6 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
0 mcg
Vitamin E
0.1 mg
Choline
0 mg
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