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Carbs in Beef Chuck Clod Roast Separable Lean And Fat Trimmed To 1/4" Usda Select Cooked Roasted
Beef Chuck Clod Roast Separable Lean And Fat Trimmed To 1/4" Usda Select Cooked Roasted (3 oz ( 1 serving )) contains 0g total carbs, 0g net carbs, 13.1g fat, 20.7g protein, and 207 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
20.7 g
Fats
13.1 g
207 cals
Nutritional Facts
- Serving Size: 3 oz ( 1 serving )
- Serving Weight: 85g
Nutrient
Value
Calories
206.6 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
20.7 g
Fat
13.1 g
Monounsat. Fat
5.6 g
Polyunsat. Fat
0.6 g
Saturated Fat
4.9 g
Cholesterol
57.8 mg
Glycemic Load
-
Supplemental
Value
Calcium
6.8 mg
Iron
2.4 mg
Magnesium
17 mg
Phosphorus
166.6 mg
Potassium
287.3 mg
Sodium
57 mg
Zinc
4.8 mg
Copper
0.1 mg
Selenium
23.9 mcg
Folate
7.7 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
2.7 mg
Vitamin B6
0.2 mg
Vitamin B12
2.4 mcg
Vitamin D
0 mcg
Vitamin E
0.1 mg
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