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Beef Chuck Clod Roast Separable Lean Only Trimmed To 1/4" Fat Usda Select Cooked Roasted

Carbs in Beef Chuck Clod Roast Separable Lean Only Trimmed To 1/4" Fat Usda Select Cooked Roasted

Beef Chuck Clod Roast Separable Lean Only Trimmed To 1/4" Fat Usda Select Cooked Roasted (3 oz ( 1 serving )) contains 0g total carbs, 0g net carbs, 4.9g fat, 22.7g protein, and 141 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    22.7 g

  • Fats

    4.9 g

141 cals

Nutritional Facts

  • Serving Size: 3 oz ( 1 serving )
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    141.1 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    22.7 g

  • Fat

    4.9 g

    • Monounsat. Fat

      2.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      54.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6 mg

  • Iron

    2.7 mg

  • Magnesium

    18.7 mg

  • Phosphorus

    184.5 mg

  • Potassium

    319.6 mg

  • Sodium

    61.2 mg

  • Zinc

    5.4 mg

  • Copper

    0.1 mg

  • Selenium

    25.5 mcg

  • Folate

    8.5 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    2.6 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.1 mg

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