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Fried Green Plantain, Puerto Rican Style

Carbs in Fried Green Plantain, Puerto Rican Style

Fried Green Plantain, Puerto Rican Style (1 small tostone) contains 7g total carbs, 6.5g net carbs, 2.3g fat, 0.3g protein, and 46 calories.

Net Carbs

6.5 g
Fiber

0.5 g
Total Carbs

7 g
Protein

0.3 g
Fats

2.3 g

46 cals

Quantity

Serving Size

Serving Size: 1 small tostone
Serving Weight: 20g

Nutrient

Value

Calories

46.2 kCal
Total Carbs

7 g
- Net Carbs
  
  6.5 g
- Fiber
  
  0.5 g
- Starch
  
  -
- Sugar
  
  3.3 g
- Sugar Alcohols
  
  -
Protein

0.3 g
Fat

2.3 g
- Monounsat. Fat
  
  0.9 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

1.4 mg
Iron

0.1 mg
Magnesium

8.2 mg
Phosphorus

7.4 mg
Potassium

98.2 mg
Sodium

569 mg
Zinc

0 mg
Copper

0 mg
Selenium

0.3 mcg
Folate

2.4 mcg
Vitamin A

9.2 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.1 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

2.8 mg
Vitamin D

0 mcg
Vitamin K

2.6 mcg
Vitamin E

0.3 mg
Choline

3 mg