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Carbs in Fried Green Plantain, Puerto Rican Style, Tostones De Plantano
Fried Green Plantain, Puerto Rican Style, Tostones De Plantano (1 small tostone) contains 7g total carbs, 6.5g net carbs, 2.3g fat, 0.3g protein, and 46 calories.
Net Carbs
6.5 g
Fiber
0.5 g
Total Carbs
7 g
Protein
0.3 g
Fats
2.3 g
46 cals
Nutritional Facts
- Serving Size: 1 small tostone
- Serving Weight: 20g
Nutrient
Value
Calories
46.2 kCal
Total Carbs
7 g
Net Carbs
6.5 g
Fiber
0.5 g
Starch
-
Sugar
3.3 g
Sugar Alcohols
-
Protein
0.3 g
Fat
2.3 g
Monounsat. Fat
0.9 g
Polyunsat. Fat
1 g
Saturated Fat
0.3 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
1.4 mg
Iron
0.1 mg
Magnesium
8.2 mg
Phosphorus
7.4 mg
Potassium
98.2 mg
Sodium
569 mg
Zinc
0 mg
Copper
0 mg
Selenium
0.3 mcg
Folate
2.4 mcg
Vitamin A
9.2 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
0.1 mg
Vitamin B6
0.1 mg
Vitamin B12
0 mcg
Vitamin C
2.8 mg
Vitamin D
0 mcg
Vitamin K
2.6 mcg
Vitamin E
0.3 mg
Choline
3 mg
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