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Fried Green Plantain, Puerto Rican Style, Tostones De Plantano

Carbs in Fried Green Plantain, Puerto Rican Style, Tostones De Plantano

Fried Green Plantain, Puerto Rican Style, Tostones De Plantano (1 small tostone) contains 7g total carbs, 6.5g net carbs, 2.3g fat, 0.3g protein, and 46 calories.

  • Net Carbs

    6.5 g

  • Fiber

    0.5 g

  • Total Carbs

    7 g

  • Protein

    0.3 g

  • Fats

    2.3 g

46 cals

Nutritional Facts

  • Serving Size: 1 small tostone
  • Serving Weight: 20g

Nutrient

Value

  • Calories

    46.2 kCal

  • Total Carbs

    7 g

    • Net Carbs

      6.5 g

    • Fiber

      0.5 g

    • Starch

      -

    • Sugar

      3.3 g

    • Sugar Alcohols

      -

  • Protein

    0.3 g

  • Fat

    2.3 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    1.4 mg

  • Iron

    0.1 mg

  • Magnesium

    8.2 mg

  • Phosphorus

    7.4 mg

  • Potassium

    98.2 mg

  • Sodium

    569 mg

  • Zinc

    0 mg

  • Copper

    0 mg

  • Selenium

    0.3 mcg

  • Folate

    2.4 mcg

  • Vitamin A

    9.2 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    2.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    2.6 mcg

  • Vitamin E

    0.3 mg

  • Choline

    3 mg

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