Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Asparagus

Carbs in Asparagus

Asparagus (1 .5 cup) contains 3.7g total carbs, 1.9g net carbs, 0.2g fat, 2.2g protein, and 20 calories.

  • Net Carbs

    1.9 g

  • Fiber

    1.8 g

  • Total Carbs

    3.7 g

  • Protein

    2.2 g

  • Fats

    0.2 g

20 cals

Nutritional Facts

  • Serving Size: 1 .5 cup
  • Serving Weight: 90g

Nutrient

Value

  • Calories

    19.8 kCal

  • Total Carbs

    3.7 g

    • Net Carbs

      1.9 g

    • Fiber

      1.8 g

    • Starch

      -

    • Sugar

      1.2 g

    • Sugar Alcohols

      -

  • Protein

    2.2 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20.7 mg

  • Iron

    0.8 mg

  • Magnesium

    12.6 mg

  • Phosphorus

    48.6 mg

  • Potassium

    201.6 mg

  • Sodium

    216 mg

  • Zinc

    0.5 mg

  • Copper

    0.2 mg

  • Selenium

    5.5 mcg

  • Folate

    134.1 mcg

  • Vitamin A

    45 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    6.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    45.5 mcg

  • Vitamin E

    1.4 mg

  • Choline

    23.4 mg

Similar Foods