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Carbs in Pinto, Calico, Or Red Mexican Beans, Dry, Cooked, Fat Not Added In Cooking, Canned
Pinto, Calico, Or Red Mexican Beans, Dry, Cooked, Fat Not Added In Cooking, Canned (1 cup) contains 35.8g total carbs, 27g net carbs, 0.7g fat, 12.3g protein, and 199 calories.
Net Carbs
27 g
Fiber
8.8 g
Total Carbs
35.8 g
Protein
12.3 g
Fats
0.7 g
199 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 173g
Nutrient
Value
Calories
199 kCal
Total Carbs
35.8 g
Net Carbs
27 g
Fiber
8.8 g
Starch
-
Sugar
1.2 g
Sugar Alcohols
-
Protein
12.3 g
Fat
0.7 g
Monounsat. Fat
0.1 g
Polyunsat. Fat
0.2 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
62.3 mg
Iron
2.5 mg
Magnesium
81.3 mg
Phosphorus
211.1 mg
Potassium
598.6 mg
Sodium
373.7 mg
Zinc
1.2 mg
Copper
0.4 mg
Selenium
15.9 mcg
Folate
150.5 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.5 mg
Vitamin B6
0.2 mg
Vitamin B12
0 mcg
Vitamin C
2.6 mg
Vitamin D
0 mcg
Vitamin K
3.3 mcg
Vitamin E
0.1 mg
Choline
37.9 mg
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