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Red Kidney Beans, Dry, Cooked, Fat Not Added In Cooking, Canned

Carbs in Red Kidney Beans, Dry, Cooked, Fat Not Added In Cooking, Canned

Red Kidney Beans, Dry, Cooked, Fat Not Added In Cooking, Canned (1 cup) contains 39g total carbs, 26.2g net carbs, 0.9g fat, 14.8g protein, and 217 calories.

  • Net Carbs

    26.2 g

  • Fiber

    12.7 g

  • Total Carbs

    39 g

  • Protein

    14.8 g

  • Fats

    0.9 g

217 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 172g

Nutrient

Value

  • Calories

    216.7 kCal

  • Total Carbs

    39 g

    • Net Carbs

      26.3 g

    • Fiber

      12.7 g

    • Starch

      -

    • Sugar

      0.6 g

    • Sugar Alcohols

      -

  • Protein

    14.8 g

  • Fat

    0.9 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    48.2 mg

  • Iron

    5 mg

  • Magnesium

    77.4 mg

  • Phosphorus

    242.5 mg

  • Potassium

    689.7 mg

  • Sodium

    400.8 mg

  • Zinc

    1.8 mg

  • Copper

    0.4 mg

  • Selenium

    2.1 mcg

  • Folate

    221.9 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    2.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    14.5 mcg

  • Vitamin E

    0.1 mg

  • Choline

    52.1 mg

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