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Pinto, Calico, Or Red Mexican Beans, Dry, Cooked, Fat Added In Cooking, October Beans

Carbs in Pinto, Calico, Or Red Mexican Beans, Dry, Cooked, Fat Added In Cooking, October Beans

Pinto, Calico, Or Red Mexican Beans, Dry, Cooked, Fat Added In Cooking, October Beans (1 cup) contains 33.9g total carbs, 25.5g net carbs, 14.8g fat, 11.6g protein, and 313 calories.

  • Net Carbs

    25.5 g

  • Fiber

    8.4 g

  • Total Carbs

    33.9 g

  • Protein

    11.6 g

  • Fats

    14.8 g

313 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 178g

Nutrient

Value

  • Calories

    313.3 kCal

  • Total Carbs

    33.9 g

    • Net Carbs

      25.5 g

    • Fiber

      8.4 g

    • Starch

      -

    • Sugar

      1.1 g

    • Sugar Alcohols

      -

  • Protein

    11.6 g

  • Fat

    14.9 g

    • Monounsat. Fat

      5.9 g

    • Polyunsat. Fat

      6.4 g

    • Saturated Fat

      2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    58.7 mg

  • Iron

    2.4 mg

  • Magnesium

    76.5 mg

  • Phosphorus

    201.1 mg

  • Potassium

    566 mg

  • Sodium

    354.2 mg

  • Zinc

    1.1 mg

  • Copper

    0.4 mg

  • Selenium

    15.1 mcg

  • Folate

    142.4 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    2.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    18.9 mcg

  • Vitamin E

    1.9 mg

  • Choline

    36 mg

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