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Carbs in Pinto, Calico, Or Red Mexican Beans, Dry, Cooked, Fat Added In Cooking, Canned
Pinto, Calico, Or Red Mexican Beans, Dry, Cooked, Fat Added In Cooking, Canned (1 cup) contains 33.9g total carbs, 25.5g net carbs, 14.8g fat, 11.6g protein, and 313 calories.
Net Carbs
25.5 g
Fiber
8.4 g
Total Carbs
33.9 g
Protein
11.6 g
Fats
14.8 g
313 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 178g
Nutrient
Value
Calories
313.3 kCal
Total Carbs
33.9 g
Net Carbs
25.5 g
Fiber
8.4 g
Starch
-
Sugar
1.1 g
Sugar Alcohols
-
Protein
11.6 g
Fat
14.9 g
Monounsat. Fat
5.9 g
Polyunsat. Fat
6.4 g
Saturated Fat
2 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
58.7 mg
Iron
2.4 mg
Magnesium
76.5 mg
Phosphorus
201.1 mg
Potassium
566 mg
Sodium
354.2 mg
Zinc
1.1 mg
Copper
0.4 mg
Selenium
15.1 mcg
Folate
142.4 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.5 mg
Vitamin B6
0.2 mg
Vitamin B12
0 mcg
Vitamin C
2.3 mg
Vitamin D
0 mcg
Vitamin K
18.9 mcg
Vitamin E
1.9 mg
Choline
36 mg
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