#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

White Potato, Cooked, With Cheese

Carbs in White Potato, Cooked, With Cheese

White Potato, Cooked, With Cheese (1 cup) contains 37.4g total carbs, 33.3g net carbs, 12.7g fat, 10.8g protein, and 303 calories.

Net Carbs

33.3 g
Fiber

4.1 g
Total Carbs

37.4 g
Protein

10.8 g
Fats

12.7 g

303 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 244g

Nutrient

Value

Calories

302.6 kCal
Total Carbs

37.4 g
- Net Carbs
  
  33.3 g
- Fiber
  
  4.2 g
- Starch
  
  -
- Sugar
  
  4.7 g
- Sugar Alcohols
  
  -
Protein

10.8 g
Fat

12.7 g
- Monounsat. Fat
  
  3.5 g
- Polyunsat. Fat
  
  1.4 g
- Saturated Fat
  
  7 g
- Cholesterol
  
  31.7 mg
Glycemic Load

-

Supplemental

Value

Calcium

234.2 mg
Iron

1.7 mg
Magnesium

53.7 mg
Phosphorus

261.1 mg
Potassium

861.3 mg
Sodium

788.1 mg
Zinc

1.4 mg
Copper

0.2 mg
Selenium

6.3 mcg
Folate

31.7 mcg
Vitamin A

136.6 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

2.1 mg
Vitamin B6

0.7 mg
Vitamin B12

0.6 mcg
Vitamin C

28.1 mg
Vitamin D

1 mcg
Vitamin K

7.8 mcg
Vitamin E

0.9 mg
Choline

31.2 mg